Amy Baron Hatch

The Boldness of Boundaries

The Boldness of Boundaries

“Almost everything will work again if you unplug it for a few minutes, including you.” ~ Anne Lamott ~ Last week I wrote about the benefits of boundaries. The invitation was to block off some time for yourself every day, even if only a few moments. What did you notice...

When “No” Means No… and Yes

When “No” Means No… and Yes

Calling all people pleasers, do-gooders, and non-delegators!! Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others ~ Brené Brown The last line of this quote may be a hard pill to swallow, but it will be your...

What Does It Really Mean to Put Yourself First?

What Does It Really Mean to Put Yourself First?

Give Yourself a Break! Not in a self-absorbed, "I'm the Queen of the World" way, but thoughtfully, and with compassion. Mindful leaders (and, yes that includes YOU) know the benefit of breaks, boundaries, and balance. If you're struggling with this, I can help. I hear...